Banana Peanut Butter Snack Bites

Some snacks don’t need a recipe—just a reminder that they exist.

Peanut butter on banana slices is one of those easy, no-mess, go-to snacks that always hits the spot.

Takes two minutes, needs two ingredients, and works for kids, adults, or anyone just looking for something quick and filling.

Why It’s Great as an After-School Snack

• Takes less than 5 minutes—no prep, no cooking.
• Just the right mix of carbs, protein, and healthy fat to keep you full.
• Easy for kids to make on their own.
• No mess, no fuss—just grab a banana and spread.
• You can switch it up with toppings or different spreads so it never gets boring.

Ingredient Notes

Banana
Ripe is best—sweet but still firm enough to hold its shape. Too soft and it gets messy, too green and it’s not as sweet.

Peanut Butter
Creamy or crunchy, whatever you like. Natural peanut butter works too—just give it a good stir first so it spreads easily.

Optional Toppings
Totally up to you, but a little sprinkle of cinnamon, a few mini chocolate chips, or a drizzle of honey takes it up a notch.

Variations & Swaps

Allergic to peanut butter?
Packing snacks for a peanut-free school?
Or just want to switch it up now and then?

Here are some easy swaps and simple ways to mix things up:

Nut-Free Options

• Sunflower seed butter – smooth, nut-free, and school-safe
• Tahini – slightly earthy, great if you like a less sweet option
• Cookie butter – more of a treat, but fun if you’re craving something different

Other Nut Butters

• Almond butter – slightly sweet, great with banana
• Cashew butter – super creamy and mild
• Pistachio butter – a little fancy, a little fun

Topping Ideas

• Sprinkle of cinnamon or sea salt
• A few mini chocolate chips or cacao nibs
• Drizzle of honey or maple syrup
• Crushed nuts, granola, hemp hearts, chia seeds, or coconut flakes

Frequently Asked Questions (FAQs)

Can I make these ahead of time?
Yep—store in the fridge for a few hours. The banana might brown a little, but still tastes good.

What if I have a nut allergy?
Use a nut-free spread like sunflower seed butter or tahini.

Can I freeze them?
Technically yes, but the banana texture gets mushy. These are better fresh or refrigerated unless you don’t mind a texture change.

Can I pack this in a lunchbox?
Absolutely. Sandwich-style versions hold up better for lunchboxes—wrap or use a small container.